Tuesday, January 5, 2010


I'm starting a detox plan today. I'm going to be cutting out all refined sugar, flour, starches, caffeine(gulp!) and all processed foods.

My morning will start with a 'Very Berry' smoothie which I make from scratch.

1 cup of organic orange juice (with lots of pulp)
2 cups of frozen mixed berries (raspberries, blueberries)
1 banana

Blend until smooth.

So easy and so delicious. When I have one of these in the morning I feel as if I'm starting my day off right. I always feel great after my morning smoothie.

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